Hair loss is a real concern among many men and women all over the world. The common sight of a bundle of hair strands falling made you panicked lately? Well, you need to pause and watch what you are consuming closely. According to experts, many suffer from hair loss due to nutritional deficiency. This means any sort of deficiency in vitamins can trigger hair loss concerns while making it worse in the future.
Here’s the entire list of Vitamins curated for you to understand what could trigger hair loss:-
Deficiency of vitamins that may lead to hair loss
With as many as 13 essential Vitamins, including Vitamin B12 and D3 deficiencies, there could be chances of hair loss.
- Apart from these, even those with not enough red blood cells in the body could experience concern about hair loss as these cells are responsible for carrying oxygen to your hair follicles.
- When people are low on Vitamin B12, it can directly or indirectly impact hair follicles. These follicles fail to generate new hair efficiently, leading to hair loss further.
- Dealing with several other deficiencies such as Vitamins A can also trigger hair loss. Since Vitamin A is responsible for producing sebum, your scalp can fail to create a moisturized environment while making hair fragile.
- Vitamin C is known as a collagen synthesis booster that provides structural support to the hair follicles. Iron deficiency can also lead to a deficit in Vitamin C, which ultimately triggers the scalp environment.
- Vitamin E contains antioxidant that helps in escalating blood circulation to the scalp, helping hair growth.
- Moreover, anyone with an excess of Vitamin D can also suffer from hair loss as it can accumulate calcium production in the body.
While you need to be careful with Vitamins, you should be additionally cautious with minerals as well. Minerals such as zinc, iron, selenium, and magnesium are quintessential for hair health.
- Selenium aids to offer a synthesis of antioxidants that protects hair follicles from several damages.
- Also, magnesium is known to play a pivotal role in producing protein synthesis that aids in hair growth.
- A deficiency of iron can further cause anaemia, which triggers hair loss further due to reduced oxygen supply to the hair follicles.
- Zinc deficiency can trigger hair loss and hair thinning
Ways to combat hair loss due to vitamin or mineral deficiency
- If you are still suffering from hair loss issues, ensure to consult an expert.
- It is necessary to consume a balanced diet that involves all the above Vitamins and minerals.
Consider taking an add-on nutrition supplement that supports hair fall and promotes hair regrowth. For instance, Follikesh Tablets are the best hair supplements for hair growth and hair loss.