Hair fall is the most common concern that impacts many men and women across the globe. There could be many reasons for hair fall such as hormonal changes, genetics, and other health issues. Up to 50-100 strands falling on each day could be a normal episode for a few but the same number of strands falling may not be common for others. When there are unusual hair fall or hair damage concerns, it’s time to pause and think of the root cause of the problem. Well, if the situation gets alarming, we strongly recommend reaching out to the experts for diagnosis instead of self-treating at home and doing trial-and-error as it may aggravate the condition further.
Most of the time, according to experts, hair damage or hair fall occurs due to lifestyle changes. And one of the reasons for the damage is your diet. Yes, diet can severely impact the strength and quality of your hair. When the body fails to get enough nutrients that are needed for smooth functioning, the hair tends to fall apart. Although, the probability might differ depending on the person to person. Some may also suffer from severe scalp infection that stimulates hair damage.
The impact of consuming excess junk, high carbs, and sugar is irreversible. It also happens with those who are following a rigorous diet plan. They ideally fall deficit of essential vitamin and nutrients that is necessary for our body to strengthen hair strands. Any healthy and balanced diet should contain protein, lean meat, fruits, vegetables, whole grains, seeds, and dairy. Our hair strands are made of proteins, iron, zinc, and magnesium and therefore they play a vital role in your diet for optimum hair strength.
Here are some changes you need to adopt if suffering from hair damage:
1. Quit smoking
Smoking has an ill impact on the body, ultimately leading to cancer. It can restrict your blood vessels under the hair follicles while enabling a fresh supply of blood over the area. Smoking is one of the primary contributors to trigger hair thinning and hair loss. This further halts the hair regrowth process while slowly damaging the existing hair growth. Another drawback of smoking is that it triggers the effect of hair aging. Quitting smoke can save your hair from hair thinning, hair loss, and greying of hair.
2. Combat stress
Stress has a different impact on everyone. Some people are negatively affected due to stress while some are less affected. We all respond differently to stress. Chronic or prolonged stress can lead to hormonal imbalance, which in turn drives hair follicles into their halting phase, eventually leading to hair thinning and hair fall. This situation further aggravates the condition wherein the damage is almost irreversible. Hence, it is essential to live a stress-free lifestyle and those who are stressed should consider stress-relieving practices at home.
3. Protect your hair from environmental pollution
We live under tremendous air pollution and the weather department constantly keeps sending those pollution alerts on our smartphones. The pollution in the surrounding is responsible for ruining the keratin formation. Keratin is a form of protein that is essential for maintaining a healthy hair structure. Any kind of deficiency terribly weakens the hair integrity while damaging the existing hair. There are studies available stating pollution and exposure to smoke, dust, and fumes degrade the quality of hair and scalp while triggering scalp infection. It is best to keep hair protected with the help of a scarf or cap while stepping out in pollution.
4. Have a healthy weight
Obesity is a major culprit to several health issues including hair fall. Obesity stimulates the hormonal imbalance in the body which takes a toll on healthy hair. An increase in unhealthy weight also puts strain on the heart causing blood pressure issues in the future. Therefore, it is essential to take care of your healthy weight to maintain hair quality while reducing damage.
5. Protect your hair from chemical water and sun exposure
The harmful rays of the sun are known to affect the quality of hair while making them dull and brittle full of split ends. Your hair needs all the attention and care in the world and therefore, applying hair growth serum with SPF-15 can do the justice. Also, those who are swimming in chlorinated water should cover their hair before the chemical in the water damages the hair.
6. Have a conscious hair wash routine
A hair bath with hot water is responsible for destroying the quality of hair. Try using lukewarm water and ensure to form a lather from your shampoo using your hands before rubbing on your scalp. Avoid massaging your scalp rigorously while washing. Also, avoid shampooing too much and too frequently. Wash your hair and allow it to dry as quickly as possible naturally. If you are suffering from hair problems, it is best to consult a trichologist for healthy hair suggestions and a nutrition plan. Those trying to curb their hair concerns at home can nourish their lifeless hair with herbal buy hair care products at home.