Key Vitamins & Minerals for Healthy Hair, Skin and Nails

vitamins & minerals for healthy hair
vitamins & minerals for healthy hair

We all know how important it is to look and feel good from within. After all, real beauty comes from within. Your skin and hair speak a lot of your overall health unless you are trying to hide the flaws behind the aesthetic treatments and hair styling tools. Real health will knock only if you are combining a balanced diet and support supplements for healthy skin, hair, and nails.

Also known as beauty supplements, it comprises vitamins and minerals that do everything good to your hair and skin. It is obvious, that vitamins and minerals are extremely essential to enhance the cells and tissues. This helps in boosting the function of the immune system, bone, and nervous system. Here is the list of essential vitamins and minerals for excellent hair, skin, and nails. 

Biotin: Also known as Vitamin B7, biotin has been shown to play an important role in cellular processing and the creation of new skin cells and hair follicles. Biotin is only consumed by those who are deficient in it. It helps support the body with carbs, protein, and fats to process in the body. 

Vitamin C: It is the most popular vitamin to boost the skin and hair. Taking daily vitamin C from food and other supplements helps reverse the signs of aging, and gives glow to your skin. It further helps to contribute collagen synthesis and amino acids to your hair which aids in building keratin for healthy hair growth.

Zinc: Zinc is the most important mineral that helps to process structural roles in connective tissues while producing collagen. 

Vitamin A: Vitamin A is another important nutrient that has a huge role to play in the body. For healthy skin and crown of glory, Vitamin A can support cell growth while forming and maintaining healthy cells. 

Add Follikesh Hair Growth Tablets to your usual hair care routine. It superiorly helps to strengthen, nourish and rejuvenate hair from the inside. It consists of the goodness of vegan ingredients such as Brazil nut, Banana, Mushroom, and Sunflower Seeds to fuel your body to accelerate hair growth. This hair supplement for hair growth excellently repairs hair damage while reducing hair fall and damage.